Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

Those who aim at losing weight need to have dedication and patience otherwise sticking to a strict diet plan will never be possible. To lose weight in a week, one has to plan the diet plan accordingly and some exercises are to be done to make the weight loss happen fast. To lose weight in 10 ways or a week one has to choose those food items which will help in burning the body fast so that the calorie intake is never more than what is burnt. Some important points to be kept in mind while planning to lose weight in a week or 10 days:-

1. One should aim at losing a pound or two in a week which means that the limit is 500 calories in a day.

2. Weight loss can be done by reducing the calorie intake and also by doing weight loss exercises rigorously but the best way to do is the combination of both.

3. Any diet planning has to be done along with the expert dietician so that no essential food is kept out and body is not deprived of anything.

4. Any exercise regimen has to be planned along with the expert physical trainer so that no body part is affected. The weight loss exercises should be done in the supervision of experts for some initial days.

The important tips:-
Include minimum fat, moderate carbohydrate and enough protein to your diet plan.
Any sugary food or fried food should be out of the diet plan.
Processed foods should be avoided as far as possible.
Dairy product like the low-fat milk, low-fat cheese should be taken.
Lots of fruits and vegetables should be included in the diet plan.
The carbohydrate intake should be moderate and white flour should be avoided and the whole grain products like whole-grain breads, cereals should be consumed.
Food items rich in fiber is good for weight loss.
Grape fruit and other citrus fruits are good for weight loss.
Cabbage soup is good for fast weight loss.
Weight loss exercises like running, cycling, swimming and dancing are good for the whole body and can be practices regularly. Some weight loss exercises like squatting push ups, pull ups, plank exercises, aerobics can be done at home. A combination of weight loss exercises and proper diet plan can help one to lose weight effectively.